Screen Time:
Professional Recommendations and Actual Usage

Since 2015, Common Sense Media has conducted three nation-wide surveys to examine the screen time usage of over 1,300 8 to 18-year-olds. 

Daily Screen Time 

excluding academics

2015

2021

4:36 to 5:33

for Tweens

2015

2021

6:40 to 8:39

For Teens

Professional Recommendations

and Actual Usage
Recommendations and Usage Exclude Academics

Screentime Recommendations v. Actuals Chart (7).jpg

Professional research and literature indicate that, in addition to limiting usage, parental involvement in the child's screen time is crucial to their well-being.  Doing activities together, modeling healthy behaviors, and collaboratively setting screen time limits are essential. 

Click below to access these

 helpful tools on our Resources Page.

Increases in unsupervised screen time in childhood are linked to decreases in brain development, academic engagement & success, IQ, mental health, self-esteem, physical fitness, diet quality, and sleep

"We now know that many of the major social media companies hire individuals called attention engineers...to try to make these products as addictive as possible. That is the desired use-case of these products; that you use them in an addictive fashion because that maximizes profit that can be extracted from your attention and data."

Experts speaking out about social media - see the full video here: